MyFitnessPal 9,000 Steps A Day Challenge
Day 1 – 4th August 2022
Step Target: 5750
Step Count:
Mindful Changes: Walked to main building 4 times rather than email or call
Feeling: Taking the 4 breaks to walk to the main building also allowed me to switch off from the screens and rest my eyes. Easier to reflect on other things without distraction. Less fatigued.
Summary:
I could have pushed my step count higher today by adding a walk after my evening meal or walking to Tesco for my lunch. Following the suggested step increase progression for now as it was only day one and I want to ensure consistency with small daily changes that develop into new habitual actions.
Had a good nights sleep.
Day 2 – 5th August 2022
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Day 3 – 6th August 2022
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Day 4 – 7th August 2022
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Day 5 – 8th August 2022
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Day 6 – 9th August 2022
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