Started day 10 at 5-00 am with a coffee and watching another lesson in the Blog By Number Course – Well what else do you do at 5 o’clock in the morning. Interesting content today covering plugins to enhance functionality, improve speed and protect my blog from spam. A big shout out to Suzy &…
When times are tough and motivation is low have a read of this post to reflect on the wins so far. Started the Seed Next Year blog and life changing actions Signed up for the 28 Day 9,000 step challenge & created a accountability post to record daily progress and feelings. Spent time daily for…
Day 1 – 4th August 2022 Step Target: 5750 Step Count: Mindful Changes: Walked to main building 4 times rather than email or call Feeling: Taking the 4 breaks to walk to the main building also allowed me to switch off from the screens and rest my eyes. Easier to reflect on other things without…
Weight Loss & Exercise Spent an hour this morning setting up my target weight loss goal and decided that walking is a great way to exercise to improve overall fitness and burn calories. Had a two our walk today around Worsborough Country Park Was meant to be around Worsborough Reservoir for an hour until I…
7 Day Plans Continuing the planning phase and creating the resources to support the planning and tracking. MyFitnessPal- 28 Day Step Challenge First step to creating a new health habit by working on increasing my daily step count to 9000 a day. The major of my working day is spent at a desk or travelling…
Creating The Plans Day one set the long term vison goals and now in day two it is time to set the mini actions and habits that will ensure success.
Write the weekly plan. Spending an hour to block the plan for the week and what each block will cover and how it will help make progress towards the final goal. Monday 1st August write the plan for this week and create a progress tracker for each area of development, include milestones as accountability checkers.
Looking back 365 days and my plans for the future and the results a full year later and realising how little progress had been made is where Seed Next Year began. To be fair, I have had a fairly productive year and can see evidence of where some of the time has been well spent….