Day 3 – Mapping Out A Week Ahead
7 Day Plans
Continuing the planning phase and creating the resources to support the planning and tracking.
MyFitnessPal- 28 Day Step Challenge
First step to creating a new health habit by working on increasing my daily step count to 9000 a day.
The major of my working day is spent at a desk or travelling and the step count varies from as low as 2000 to a high of 5500 most of the week and more often than not evenings are spent on the couch watching programmes on TV or should I say scrolling to find something I may be remotely interested in watching. So finding time to work on this challenge isn’t a roadblock – Finding and maintaining the motivation to get of my backside is the key.
I have opened a accountability post to record the progress and share the mood, thoughts and actions taken. I will also include how I feel at the end of each day about the final step count.
Using my Fitbit account as the impartial accountability tool for recording my step count each day. Making sure it is kept charged is another daily habit to work on!
