Weight Loss and Exercise Challenge

Weight Loss & Exercise

Spent an hour this morning setting up my target weight loss goal and decided that walking is a great way to exercise to improve overall fitness and burn calories.

Had a two our walk today around Worsborough Country Park Was meant to be around Worsborough Reservoir for an hour until I took the wrong path and eventually surfaced in Birdwell.

I am now looking at some great photographs I have taken during my wander around parts unknown and will be planning more walks into the Six Week Plan as it provides the opportunity to develop my photography. Iphone 13 Max Pro has to be one of the best purchases I have ever made.

I will add some of the photographs here and share the calorie burn from the walk.

As I write this at 9-00 pm I have been home over 5 Hours and still buzzing from the exercise, considering I have been ill for the last 5 days. Feeling tired and no energy, to feel full of energy and wide awake is fantastic.